To become a Centenarian embrace the below 11 health tips According to a British Journal it shows how to live healthy and happy. If you omit junk, acidic fluids, additional intake of sucrose and Excess Alcoholic it proved you can live up-to 100 and reduce having strokes by half. Research has been conducted for people who have been living up to 100 years and by that we can understand by avoiding above traits we can easily wish for a healthy and happy life.
Do not resign from work
Always engage yourself and never stop working, even after retiring from work always keep yourself busy trying out new inventions, farming or something which will help you to stop being lethargic. For example, people who believe in Chianti religion in Italy have a higher percentage of living 100 years as they engage in farming and poultry after their retirement.
Per day have a 6 hours long nap
Want to have a fully functioning blood circulation system? Here’s the tip, have a long nap of 6 hours it will help you to clear and regulate the cells. According to the calculations as a must older people need 6 hours of sleep as confirmed by Ferrucci.
Daily dose of exercises
Jay Olshansky, a professor from the University of Illinois states by keeping your body moving you can increase healthy aging. Devote only 30 minutes from your daily schedule.
Fiber food and cereal for breakfast
Consumption of whole grain and other cereal meals for breakfast will increase your metabolism and also it helps older people to balance the blood sugar level throughout. This will reduce the diabetic rate, which will lead to having healthy aging.
Pursue the way of life of the Seventh Day Adventist
As per Seventh Day Adventists, they don’t consume unhealthy food and prohibited from smoking also from the consumption of liquor and cigarettes. Always try to eat right and include fresh fruits and vegetables in your meal. They do believe their body is a loan from God. According to Adventists having a great bond with your family and outsiders will lead to a happy healthy life.
It’s important to be connected with your loved ones and within the community. By surrounding yourself with a positive set of people will stop leading you to depression, which is also known as premature death. You need people to support and guide you whenever needed where you will always have someone hand in hand.
Adhere to a daily schedule
To have a balanced equilibrium you must have a daily routine where you will obey your own rules, which you have established to have a balanced life. For example, if you sleep on a given time makes sure you sleep at the same time daily. Follow the same sequence for meals as well. By losing the equilibrium, there will be a chance where our body won’t function properly and develop the germs within the body.
Be less hypochondriac
We should be mindful when handling situations, we all go through the stress and it’s about how you face it. We shouldn’t live within the problem and take it to our head. Think calmly and act according to the situation and always remember sudden decisions you make might go wrong therefore be wise. Proper decisions and actions will not lead you to an unwanted burden in your life.
Consumption of nutritious food
It’s always advised to have nutritious food than having supplements which is totally not good for the system. Nutrients like selenium, beta-carotene, vitamins C and E are needed for the bloodstream system and these will improve your aging and slow down the process of getting old. As per Ferrucci a single tomato has 200 different flavonoids and carotenoids which assist to enhance the reciprocal complexities of healthy diets.
Howard Friedman states that people who are very well organized tend to live longer and satisfied with their lives. According to the research done by Friedman and Martin by using 1500 children have confirmed by being sensible and methodical leads to a stress-free healthy lifestyle and their outcome is prosperous.
Brush your teeth daily
It proves, it’s mandatory to brush your teeth daily at least twice a day. As per Thomas keeping your teeth clean also helps to keep the arteries healthy. It also helps to reduce gum-diseases and prevent bacteria from entering into the bloodstream and injuring the arteries which will lead to heart diseases.