Avocados are one of the amazing foods you can find. It has lots of nutrients which is good for health and it is such a creamy and delicious food
We have heard from past generations that ‘apple a keeps the doctor away’, yes that might be true but there are a lot other great fruits as well.
Benefits of eating avocado
- Weight Loss
Every person who wants to lose weight dream of a way to stop getting hungry all the time, so that can stop consuming snacks all the time.
Avocado gives you that chance by increasing the satiety which gives the feeling of fullness or satisfaction for about 5 hours. A 1/2 of an avocado is daily is enough for this.
2. Blood Pressure
Avocados help to remove the excess amount of sodium and can make the flow of blood easier by reducing the tension in the blood vessel walls.
3. Eye Health
Maybe you have heard about two important ingredients, lutein & zeaxanthin which are carotenoids. These are so much useful health of the vision and the eye.
This is the one and only fruit available with these ingredients with high dosage. This helps against blindness & eye dysfunction.
4. Cholesterol Levels
Avocados can reduce the cholesterol level because of its great natural healthy ingredients. According to the studies it can reduce bad cholesterol (LDL)
5. Avoid Diabetes
This helps diabetes too. It says that if diabetes patients consume avocado daily, it helps to maintain insulin and glucose level.
Avocado is rich with vitamin B6, folate, vitamin C & Potassium. These are perfect nutrients for both pregnant mother & the baby. This can prevent morning sickness as well.
7. Bone Health
Avocado is rich with Vitamin K. Although Calcium and Vitamin D are more essential, Vitamin K also contribute for equally for bone health. It helps the body to absorb calcium more effectively
8. Absorption of nutrients
Not only consuming but also absorbing whatever you eat is also important. Avocado has that talent to absorb the essential carotenoid pigments such as alpha-carotene, beta-carotene, lutein, and lycopene.
9. Healthy Fats & Eat Greens
As we have heard, fat is not good for our health, but avocado consist of healthy fats. It reduces the risk of heart attacks, cholesterol levels & the risk of strokes.
Avocado is a creamy food with amazing nutrients. You can have slices of avocado for your breakfast or either lunch & get all these wonderful results. Add this to your daily menu, so that your body will be grateful for you.