Most of us are in love with the baked food. What if they could be healthy at the same time? That would be great and highly satisfying. Right? Best way to achieve it is by preventing the addition of inflammatory ingredients (e.g.: vegetable oil, refined sugars and processed wheat). Instead encourage the addition of anti-inflammatory ingredients that are rich in nutrients.
So that we are suggesting a recipe for piece of healthy and tasty baked food with this article and it is to be made with sweet potato because it is far more nutrious when compared with other food. It helps to maintain sugar levels within thresholds and contains multiple vitamins (like vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, carotenoid) antioxidants and minerals. Furthermore sweet potato is free from fat, contains comparatively lower level of sodium and even less calories than white potatoes.
As a result it saves the consumer from blood sugar spikes and provides him/her with steady energy. It is recommended even in diabetes type 2 conditions.
It is the color pigments vitamins that provide sweet potatoes with rich anti-inflammatory qualities.
And you shouldn’t keep any doubt about the above facts because they were declared by one of the experts in the field namely San Diego-based nutritionist Laura Flores.
And when talking about the rest of the ingredients in the recipe; ginger and turmeric are known as major inflammation fighters that prevent viruses by resisting with bacteria and even lowering the cancer risk.
And also Coconut flour could be defined as a great replacement for general flour that increases cholesterol and on the other hand coconut milk is very rich in vitamins (like C,E,B-complex, Magnesium ), minerals and fatty acids that stimulates metabolism and helps in gaining weight loss.
Below is the recipe for plant based muffins:
First find below Ingredients:
- 1 cup organic brown rice flour
- 1 small organic sweet potato, roasted
- ¾ cup organic coconut milk
- 1 tbsp. aluminum-free baking powder
- 2 tbsp. organic olive oil
- 1 tsp ground ginger
- ¼ cup organic coconut flour
- ½ cup pure maple syrup or unpasteurized honey
- ½ tsp. Himalayan salt
- ⅛ tsp ground nutmeg
- 1 tsp ground turmeric
- ⅛ tsp ground cloves
- 1 tbsp. Ground cinnamon
- 3 tbsp. ground flaxseed in ½ cup of water
Then make it in below steps:
Adjust the heat of the oven to 204.44 Celsius and let it heat for a while.
Dig holes in the skin of sweet potato using skewer in your cooking set.
Arrange the prepared sweet potatoes on a baking tray and let it get baked for an oven.
Then let them get cooled.
Cut sweet potato in to two halves.
Scoop the inside out.
Add flaxseed, coconut milk, olive oil, and maple syrup and mix in a large bowl.
Mix dry ingredients in a separate bowl.
Add both the mixtures together.
Grease the tray with coconut oil.
And finally make sure to cook them for a half an hour.
Then, Enjoy the healthy and tasty meal with others.