Home Health and Wellness

Health and Wellness

You will extremely experience exciting & countless advantages from regular exercise for your physical, mental & emotional wellbeing. But there are some Americans who don’t separate a time to exercise or either workout during their spare time. According some researches...
It is well known all over the world that yoga results in multiple positive outcomes despite its difficulty in learning. You can overcome the initial difficulty by starting with some simple positions at beginner level. ViparitaKarani could be recommended as a...
The sleeping position can have a major impact on your overall health. THE POSTURE OF SLEEPING COULD POTENTIALLY CAUSE: Neck and back pain, Sleep apnea,  Fatigue, Impaired circulation, Muscle cramping, Heartburn and headaches, Tummy troubles, and  Even premature wrinkles. People usually choose to sleep...
Before we start with this article, I would like to ask you a simple question – did you know that bay leaves have been considered as a sacred herb by the ancient Greeks and Romans? Yes, and you should...
Back pain in the lower part of the body spreading from limbs to feet. A deep perifomis stretch helps to lessen the pain since it releases piriformis muscles that are tight and sciatic nerve. This muscle is located buttock having...
1. Head Pain This means you’ve got considerable amount of daily stresses. So it’s better to have some relaxing and stress releasing time to avoid it or cure it. 2. Neck Pain If you have this pain it says that you have...
Energy is everywhere and could be witnessed in everything. Energy flow should be balanced inside a house. Because when old and negative energy is not cleared it can affect your lives in a harmful way. And once it is...

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