Home Health and Wellness

Health and Wellness

Can you imagine of losing the control of your car & waking up the next day in the hospital being paralyzed from your neck? But there is one person who has faced this tragedy. That is Kristopher Boesen. He...
Allocate your valuable time to know what happens in Vitamin B12 deficiency. Although you have heard less about Vitamin B12, it is one of the most important vitamins among eight B vitamins. It is a water dissolvable vitamin that has...
Avocados are one of the amazing foods you can find. It has lots of nutrients which is good for health and it is such a creamy and delicious food We have heard from past generations that 'apple a keeps the...
China has a vast historical background on recognizing the signs of sicknesses by reading the features of the face. They trusted this method more than the modern machines. They believed that all kind of symptoms are caused by the malfunctioning...
What are the main reasons for coughing & breathing issues? Mainly because of the phlegm which gathers & obstruct the nasal and throat cavity. Phlegm is a thick slimy substance which is rescued by the respiratory system in order to protect...
You will extremely experience exciting & countless advantages from regular exercise for your physical, mental & emotional wellbeing. But there are some Americans who don’t separate a time to exercise or either workout during their spare time. According some researches...
It is well known all over the world that yoga results in multiple positive outcomes despite its difficulty in learning. You can overcome the initial difficulty by starting with some simple positions at beginner level. ViparitaKarani could be recommended as a...
The sleeping position can have a major impact on your overall health. THE POSTURE OF SLEEPING COULD POTENTIALLY CAUSE: Neck and back pain, Sleep apnea,  Fatigue, Impaired circulation, Muscle cramping, Heartburn and headaches, Tummy troubles, and  Even premature wrinkles. People usually choose to sleep...
Before we start with this article, I would like to ask you a simple question – did you know that bay leaves have been considered as a sacred herb by the ancient Greeks and Romans? Yes, and you should...
Back pain in the lower part of the body spreading from limbs to feet. A deep perifomis stretch helps to lessen the pain since it releases piriformis muscles that are tight and sciatic nerve. This muscle is located buttock having...

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