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Health and Wellness

Before we start with this article, I would like to ask you a simple question – did you know that bay leaves have been considered as a sacred herb by the ancient Greeks and Romans? Yes, and you should...
Although many people might not know how smoking can possibly lead to, it is a well-known fact that there is nothing which happened well so far. Promoters, suppliers and Hollywood industry have successfully compacted the idea of smoking into...
You will extremely experience exciting & countless advantages from regular exercise for your physical, mental & emotional wellbeing. But there are some Americans who don’t separate a time to exercise or either workout during their spare time. According some researches...
Energy is everywhere and could be witnessed in everything. Energy flow should be balanced inside a house. Because when old and negative energy is not cleared it can affect your lives in a harmful way. And once it is...
Do you notice a not-so-common bump on your breast? Do you notice unusual pain in a whole or a specific section of your breast? Is redness or widened nipple your major concern? Though these issues might have occurred temporarily...
As per the American Diabetes Association, over 1.5 million Americans have diabetes and is the seventh leading cause of death in the US.  Diabetes occurs when your blood glucose level increases, posing a risk of developing fatal diseases. It is...
Avocados are one of the amazing foods you can find. It has lots of nutrients which is good for health and it is such a creamy and delicious food We have heard from past generations that 'apple a keeps the...
A steaming cup of coffee is just the kind of pickup you need to fight the drowsiness in the morning if you stay up at night and get up early to go to work. However, if you have a...
Back pain in the lower part of the body spreading from limbs to feet. A deep perifomis stretch helps to lessen the pain since it releases piriformis muscles that are tight and sciatic nerve. This muscle is located buttock having...
1. Head Pain This means you’ve got considerable amount of daily stresses. So it’s better to have some relaxing and stress releasing time to avoid it or cure it. 2. Neck Pain If you have this pain it says that you have...

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