Allocate your valuable time to know what happens in Vitamin B12 deficiency.
Although you have heard less about Vitamin B12, it is one of the most important vitamins among eight B vitamins. It is a water dissolvable vitamin that has a major role in functioning of the brain, generate red blood cells and the nervous system.
It acts against long-term diseases and neurological conditions. Since prevention is better than cure, it’s better to know the results of deficiency of this vitamin so you are acknowledged earlier.
Signs you should suspect your body is lack of Vitamin B12,
This is the first sign you experience with B12 deficiency. Pls consult a doctor at your earliest if you feel like losing the balance or spinning because this situation is dangerous.
- Poor memory
Most of the people make wrong suspicions that this is Alzheimer’s dementia when they are lack with vitamin B12. This is small issue which can be cured by consuming B12. If you have come across situations like forgetting names of people and misplacing the stuff, pls consider more on your health.
- Decreasing the strength of muscles
Have you heard about erythrocytes? They are suppliers of oxygen to the blood and Vitamin B12 is important for the formation and the function of these cells. Malfunctioning of these cells cause poor supply of oxygen to the blood which ends up weakening the muscles of the body.
- Pale complexion
Deficiency of Vitamin B12 leaves your skin with an unusual lightness of skin color.
- Pins and needles
This is more often striking in your limbs. This is called paresthesia as well. Having this frequently ends up damaging your nervous system because of the in proper flow of oxygen.
Even if you had a proper sleep overnight you might have felt tired. This is because of the inadequate amount of oxygen supply for the internal organs.
- Vision problems
Deficiency in B12 can temporarily damage the optic nerve which will impact on your eyes causing blurred vision, shadows etc.
Advantages of B12,
Avoid heart diseases
According to new science researches lack of Vitamin B12 can increase the level of homocysteine. This is even more dangerous than having cholesterol. So consuming Vitamin B12 reduce the risk of heart diseases.
Prevent nerve damage
Vitamin B12 keeps the gaps between two nerve cells & avoid nerve damage. The primary role of myelin sheath is to protect from toxins and damage from free radicals.
This convert cholesterol to useful glucose and keeps the body energetic.
This vitamin is essential in maintain the quantity of healthy bacteria and in the production of digestive enzymes.
The purpose of helping erythrocytes in the blood helps anemia indirectly as well.
Help to prevent and battle against osteoporosis.
Natural Ingredients which has Vitamin B12
- Beef and chicken liver- 81 mg in 3 ounces
- Salmon – 19.5 milligrams in 108g
- Herring – 18.7 mg in 143g
- Mackerel – 15.3mg in 3 ounces
- Sardines – 13.3 mg in 1 cup
- Tuna- 9.3 mg in 3 ounces
- Trout – 9.1 mg in 1 filet
- Organic Yogurt- 1.3mg in 1 container of plain Greek yogurt
- Turkey – 1.1 mg in 3 ounces
- Raw milk- 1mg in 1 cup
- Beef tenderloin- 0.9mg in 3 ounces
- Lamb- 0.8mg in 3 ounces