Hip and knee pain are some of the major reasons for prolonged ache where many people around the world are facing with these matters on a regular basis.

Joints of hips and knees play a big role when we are walking and standing. Aching in these areas, lower back, shoulders and neck, might all start from the feet.

Physical treatment is one of the best effective ways to release the pain in your feet, knees, and hips. This slowly improves the strength of joints and helps your day to day work.

The following tips will help you to get rid of knee, hip and foot pain.

Toe walking

Stand on the toes and start walking at a fast-tracked pace for 5-15 minutes.

Walking on a tennis ball

Sit on a chair and move the foot over a tennis ball on the floor. Afterward, massage your toes to heels.

Ankle circles

Raise one leg and start circling the foot gradually in a circular motion, 10 times clockwise and 10 more counterclockwise. Then repeat with the other leg. Do it while you are sitting or standing.

Resistance training

Wrap the band around a chair or a bed. Then sit on the ground and place one leg under the other. Turn the knees a bit, and try to grip the band with the foot of the upper leg.

Bend the foot back near the head whereas stretching the band and loose. Repeat this 10 times with both legs.

Heel Raise

Raise your one leg behind the knee. Use the back of a chair to hold and stand behind to do this exercise.

Then raise the heel of the other leg slowly and stand on your toes. Hold as much as you can and then stand on your foot again. Repeat this 10 times for both legs.

Toe Games

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Twist the toes and try to pick up a towel from the floor. Repeat this 10 times for both feet.

Agreeing to an article issued in OrthoFeet, a pair of worthy shoes will be of excessive support in knee and hip pain.

“Never wear heels over two inches high. Heels increase the risk of knee joint degeneration.

However, not all flat shoes are good for your feet. Flats that do not provide any arch support can lead to knee, hip, and back pain.

Get the right fit. Tight shoes can cause limping from foot pain. Oversized shoes can also impair your gait. Either way, you’ll be putting unnecessary stress on your knees and hips.

Stability sneakers provide cushioning and help control overpronation. They also relieve the ball of the foot, which helps arthritic pain in the hip, knee, foot or ankle.

Replace your shoes as needed. When the supporting cushioning becomes worn, it is no longer helpful.

If knee or hip pain is due to your foot function, the proper footwear along with orthotic insoles can be a very effective way to relieve symptoms. Invest in quality shoes that are specifically made for your condition.”

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